디스턴싱 - 우울 스트레스 불안 공황 마음건강 멘탈케어

“34% depression relief & 40% anxiety relief“ Distancing is a scientifically designed program based on well-founded cognitive therapy theories. It is highly effective in resolving various mental health problems such as depression, anxiety, and stress. After 7 weeks of using Distancing, depression was reduced by 34%, anxiety was reduced by 40%, and stress was reduced by 23%. ▶ Problem being solved From clinical problems such as depression, anxiety disorders, and panic Everyday stress, lethargy, and burnout There are currently systematic programs available that fit my problem. ▶ Science-based program The program was created based on mental health medicine and the latest cognitive therapy theories, and is designed to produce distinct effects. Cognitive behavioral therapy, acceptance and commitment therapy, mindfulness cognitive therapy, etc. ▶ Regular depression, anxiety, and stress testing We conduct depression, anxiety, and stress tests on a regular basis. Find out at a glance how much you are improving through objective numbers. - Depression test: PHQ-9 - Anxiety Disorder Test: GAD-7 - Stress Test: PSS ▶ With experts Accredited mental health professionals serve as coaches during the program. Your coach will provide continuous support to help you complete the program. ▶ 1:1 customized activities The coach analyzes my problems every day and provides customized activities. There is no need to feel burdened by the fact that it is given to you every day. I will adjust it so you can proceed at your own pace. ▶ Application to real life Distancing is not the same content as reading material. It consists of practical practice activities that you can directly apply in your daily life and experience the effects. Feel the effects in real life right now. ▶ Complete confidentiality guaranteed It is 100% anonymous and no personal information is required. All data is encrypted and de-identified and safely protected. ▶ Multi-platform support Supports both mobile and PC environments. Use distancing conveniently anytime, anywhere. - The content in this app is not a substitute for professional medical advice, diagnosis, or treatment.