Anxiety Tracker: Mood Journal

Struggling with panic attacks and anxiety? Anxiety Tracker: AI Relief is your comprehensive app for managing your mental health. With intuitive tools and tailored insights, it helps you tackle stress and anxiety effectively. Key Features: • Smart Tracking - Log panic attacks and note symptoms, triggers, and feelings - Record coping strategies and their outcomes - Organize entries conveniently • Advanced Assessments - GAD-7, PHQ-9, BAI, K10, DASS-21, SIAS • AI Support - Get personalized insights and tailored tips - Track patterns over time - 24/7 AI assistance • Stress Relief Tools - Box Breathing (4-4-4-4) - Guided exercises with feedback - Breathing animations - Relaxation techniques - Relax Sounds: birds, rain, fire, and more • Mood Tracker - Capture daily mood with emojis - View a color-coded monthly calendar - Visualize mood distribution - Browse mood history for patterns • Comprehensive Analytics - Detailed progress reports - Track patterns and trends - Evaluate coping strategies - Identify triggers and areas for improvement Why Choose Anxiety Tracker: AI Relief? Our app blends clinical assessments, AI, and soothing techniques to support your mental health. From panic attacks to daily stress, access the tools and insights you need for well-being. Start your journey towards a calmer life. Download Anxiety Tracker: AI Relief today! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/