Atma: meditação e sono

Feel peace wherever you are, live with well-being every day! Atma connects you to a journey of self-care, reflection and balance through the habit of meditation. WHY DO SO MANY PEOPLE CHOOSE ATMA? ✔ + 1200 exclusive meditations created by experts ✔ Meditation for sleep, self-esteem, focus, anxiety, etc. ✔ Relaxing music and background sounds for concentration ✔ Mindfulness and breathing exercises ✔ Customizable experience (set your own goals) ✔ Real statistics to track your progress With just a few minutes a day, you can calm your mind and transform your routine. Learn about Atma's content structure: MEDITATIONS FOR REAL LIFE - Less anxiety and stress: A busy day-to-day life can generate tension, anxiety and mental fatigue. Access practices to slow down your mind and body, relieve worries and regain emotional balance. - Productivity and focus: Optimize focus, reduce distractions and increase productivity with mindfulness techniques and guided breathing for concentration. Explore: ✔ Meditations for focus and mental clarity ✔ Background sounds for work and study ✔ Videos to develop emotional intelligence - Self-esteem and relationships: Strengthen self-love, improve relationships (professional and personal) and develop self-confidence with guided practices of compassion, gratitude and acceptance. - Sleep better: Can't sleep well? Atma has content specifically created for your night's rest. Calm your mind and seek deep, restful sleep with: ✔ Relaxing music ✔ Complete well-being and sleep tracks ✔ Nighttime meditations for total relaxation PROGRESS AT YOUR OWN TIME Set goals and track your progress. Receive badges in the app, share achievements and find meditations with Explore. PRACTICE WITH OUR EXPERTS - Luiza Bittencourt, Mindfulness instructor. - Monk Satyanatha, meditation master. COLLECTIONS OUR USERS LOVE ✔ Clearing the mind ✔ The Temple of Sleep ✔ Relief and Serenity Discover more than 50 collections START FOR FREE Discover dozens of free content available, meditate and take care of your well-being and mental health every day. Just download, log in and enjoy. BE ATMA PREMIUM Access all 1,200+ guided meditations with a Premium subscription. Get full access to the best meditation app for anxiety, sleep, focus, well-being and achieving a more zen life. Subscribe now and unlock: ✔ All Premium content ✔ Complete paths for personal transformation ✔ Relaxing background music and sounds ✔ History of the much-loved Specials of the Month ✔ Full management of your progress ✔ Complete collections, including Mindfulness ✔ Meditate without ads About Premium The subscription is automatically renewed unless deactivated at least 24 hours before the end of the current period. The renewal amount is charged 24 hours before the end of the current period. The subscription is managed by the user and automatic renewal can be disabled in the Play Store settings. The current plan (subscription) amount is non-refundable and the service cannot be interrupted during the current period. Any trial period will be interrupted when purchasing a paid plan.