Bear Room: quick stress relief

Feel stress relief in 1 minute! Welcome to Bear Room – your sanctuary in a moment of acute stress and anxiety. Feel calm and refreshed in a cozy room designed to help you navigate life's challenges. Science-based practices like breathing, tapping, humming, affirmation, micro-meditations, therapeutic soundscapes and much more support you before, during, and after moments of stress. Why Bear Room works: • Comfort-first design – step into a warm, animated room that evokes safety and lowers cortisol at first glance. • Personalized sets—describe your feelings via emotion card, text, or voice and our AI instantly recommends the best-suiting practice sequence. • Instant results – no 21-day challenges; open the app when you need relief. • Evidence-based methods – techniques draw on CBT, EMDR, polyvagal theory, body-oriented therapy and mindfulness. How it works: 1. Describe your state – pick an emotion or simply tell us what’s going on; 2. Receive a tailored set – a short sequence of evidence-based practices appears instantly; our AI matches your words with the right practices for you. 3. Feel the shift – follow the guidance, feel calm, and get on with your day. What you’ll find inside: • Short sets of guided practices instantly tailored to your situation - а couple of minutes and you're back in the game! • Amulet mode keeps an eye on your stress—connect wearables for personal insights to gain insights into your state and personalized set recommendations. • Teddy breathing – match your inhale/exhale to a cuddly bear’s gentle rise and fall; watch heart-rate variability improve in real time (Apple Health / Google Fit integration). • Tap it out – haptic + voice prompts lead you through emotional freedom • Technique to release panic and overwhelm. • Mini meditations – 3 & 5-minute tracks perfect for beginners or tight schedules. • Therapeutic soundscapes – rain on a roof, crackling fireplace, brown noise & more engineered for anxiety relief and deep focus. • Progress tracker & streaks – do exercises, log your mood, earn rewards, get analytics and spot triggers. • And much more, as we are constantly adding new tools tailored to each case Tailored to every stressful moment: • Conflict or Emotional overload • Panic attack or phobia • Job interview or Exam nerves • Unexpected event • Post-work “switch-off” ritual • Bedtime worry or racing thoughts Backed by science Research shows that slow diaphragmatic breathing, vagus-nerve stimulation (via humming & tapping) and auditory positive distractions lower sympathetic arousal and improve emotional regulation. Bear Room combines these science-proven approaches in one cozy interface so you can feel safe, grounded and productive—fast. Key benefits: • Rescue from the adverse effects • Lower anxiety & stress • Boost focus & productivity • Improve sleep quality • Data-driven personal insights • Preventive care and stress management Download Bear Room now to always have an instant stress relief getaway. Your peaceful sanctuary awaits. Anything is bearable with Bear Room Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/