CBT Anxiety & Wellness Journal

Transform Your Thoughts, Transform Your Life Change your thoughts and improve your mental well-being with our app. Overcome anxiety and depression by managing and reframing negative thoughts using Cognitive Behavioral Therapy (CBT) techniques inspired by David D. Burns' "Feeling Good: The New Mood Therapy." Key Features: • Minimalist Design: Simple and intuitive for effective self-care. • Privacy Focused: No sign-up required; all data stays on your device. • Self-Guided Process: No AI or chat bots; engage in authentic inner dialogue. • Unlimited Entries: Record and reflect on your thoughts anytime. • CBT Tools: Learn to identify and challenge cognitive distortions. • Track Progress: Review past entries and see your growth. Upcoming Features: • Reminder notifications for mood check-ins. • Customizable color themes and dark mode. • Secure app lock and data backup options. • Daily affirmations and custom reminders. • Mood tracker to visualize progress. Why Users Love Our App: • No login required for ease of use. • Effective CBT techniques for anxiety and depression relief. • Combines therapy chat and mental health journal. • Affordable and accessible self-help for mental wellness. Feedback & Support: We value your feedback! Reach out to us at [email protected] with suggestions or support needs. About Appscape Studios: At Appscape Studios, we create high-quality apps to help you manage anxiety and depression. Your mental well-being is our priority.