Mindfulness Meditation

Mindfulness Meditation with Tara Brach, Phd This nine-step guided meditation program features the work of Tara Brach, Ph.D., and focuses on mindfulness. As you progress through each step you’ll find yourself achieving greater self-awareness and developing a deeper sense of calm. Experience profound transformation by training your attention in Mindfulness, a practice embraced by schools, workplaces, and businesses across with the country. Mindfulness is a "small hinge that swings a large door". *** This app requires Wild Divine's (formerly Unyte) iom2 biofeedback device. *** Wild Divine Interactive Meditation Wild Divine is unlike any other relaxation or stress-management program. With a biofeedback device known as the iom2, your breathing and heart rate guide your practice. With our immersive meditation Journeys led by world-famous guides, you will immediately know how to improve your meditation and reach new levels of calm.