Night Light - Sleep Aid

Luma Sleep: Breathing Coach for Better Sleep Luma Sleep helps you fall asleep faster, reduce stress, and relax deeper with guided breathing exercises and soothing sounds. Find inner peace and sleep better with Luma Sleep, your personal breathing coach for restful sleep. The science-backed breathing techniques help calm your nervous system and naturally guide your mind into a relaxed state. FIND YOUR PATH TO BETTER SLEEP Whether you struggle with falling asleep, suffer from stress, or simply want to relax more deeply, Luma Sleep offers a simple, effective solution. The app guides you through targeted breathing exercises that are proven to calm the nervous system and prepare your body for restful sleep. KEY FEATURES Intuitive breath animation: Visualize your breath with gentle, hypnotic animations that help you breathe at the right rhythm. Personalized breathing exercises: Adjust the speed of your breaths per minute individually to achieve your personal state of relaxation. Soothing soundscapes: Choose from various relaxing sounds like singing bowls, meditation music, rain sounds, river ambience, and more. Gentle night light: The app doubles as a pleasant night light with dimmed, sleep-promoting illumination for your bedroom. Color therapy: Customize your experience with different color themes (purple, yellow, orange, blue, white) that support different moods and act as a calming night light. Timer function: Set how long your breathing exercise should last - from 5 to 60 minutes. Sleep reminders: Set up reminders so you don't forget your healthy sleep routine. Screen brightness adjustment: Optimize brightness for a comfortable experience in any environment and use your device as the perfect night light. WHY BREATHING EXERCISES WORK Controlled breathing techniques have been known for thousands of years for their calming effect on body and mind. Modern scientific studies confirm that conscious breathing: Lowers heart rate and reduces blood pressure Increases parasympathetic (rest and digest) activity Reduces stress hormones like cortisol Improves sleep quality Reduces anxiety and negative thoughts PERFECT FOR: People with sleep onset problems Stress-sufferers who want to unwind Meditation beginners who need guidance Anyone looking to improve their sleep quality Relaxation exercises before bedtime Short recovery breaks in everyday life Children who need a soothing night light EASY TO USE Luma Sleep was designed to be as simple as possible. You only need to: Select the desired duration Choose a color theme Tap start Follow the animation and breathe consciously SUPPORT YOUR HEALTH Regular breathing exercises with Luma Sleep can help: Improve sleep quality Reduce stress and anxiety Promote mental clarity Enhance overall well-being Establish a healthy evening routine Discover Luma Sleep now and transform your bedtime into a mindful, relaxing experience. Download the app today and take the first step toward more restful nights and energized days!