Pandaz: Saúde Mental

Audio content focused on self-knowledge, prevention and acceptance of different emotional challenges. Our goal is to promote accessible information and encourage healthy habits. Coping with Anxiety, ADHD, Depression, Binge Eating and Stress - Pandaz welcomes those facing Anxiety, ADHD, depression, binge eating and stress, offering audio content - If you live with Anxiety, ADHD, depression, binge eating or stress, here you will find simple information and practical tips - We want to show that Anxiety, ADHD, depression, binge eating and stress can be alleviated with support and self-awareness Overcoming Grief, loss, panic attacks, toxic relationships and investing in self-care - Support to overcome Grief, deal with loss and manage a panic attack without feeling alone - We address self-care as a key point to prevent panic attacks, deal with loss and face toxic relationships - By understanding Grief, accepting loss and realizing toxic relationships, you strengthen self-care and reduce the chance of a panic attack - Discover tools to identify toxic relationships, Grief and cultivate healthy connections with more self-care Taking care of mental health, Insomnia, Mental fatigue, Sleep and Psychology - Our proposal is to take care of mental health and alleviate Insomnia, with content that promotes good sleep - We know that mental fatigue harms mental health, so we have gathered reflections based on Psychology - By combating Insomnia and recovering Sleep, you notice an improvement in mental health and the prevention of Mental Fatigue, according to Psychology - In moments of Insomnia, find techniques to relax, improve sleep and alleviate mental fatigue, aligned with Psychology approaches Strengthening motivation, dealing with borderline, raising self-esteem, embracing autism and cultivating gratitude - To reinforce your motivation, Pandaz brings audios that encourage reflection, gratitude and self-esteem - Those facing borderline or autism find support and practical resources to deal with daily challenges - Gratitude strengthens motivation and improves self-esteem, especially when dealing with borderline and autism - Well-being and motivation, encouraging a routine of Gratitude and Self-esteem, even in cases of borderline or autism Overcoming Trauma, seeking Emotional Balance, combining physical exercise, managing emotion and promoting Relaxation - Traumas shake our emotions, and Pandaz offers a safe space to deal with these marks - Our audios provide relaxation tips, encourage physical exercise and help you prioritize each emotion, heal trauma and seek emotional balance Taking care of the mind, expanding Well-being, understanding Phobia, preventing Burnout and understanding FOMO - Phobia and Burnout can shake your balance, just like FOMO, but we offer reflections to protect your Well-being - For those who suffer from FOMO or any Phobia, working on their mind and understanding their needs reduces anxiety and prevents Burnout - Whether Phobia, Burnout or FOMO, we help you strengthen your Well-being, keep your mind healthy and face challenges with confidence Improving the sleeping habit, preventing disorders, strengthening Therapy, psychologist and facing social phobia - Learning to sleep better is an important step towards preventing disorders, such as social phobia - At Pandaz, we encourage you to seek therapy with a psychologist, especially if you feel overwhelmed by disorders - Sleeping well is essential for those who face disorders and want to reduce symptoms of anxiety and social phobia with the support of Therapy and a psychologist - Use Pandaz as a complementary tool to Therapy, strengthening positive habits at bedtime, talk to your psychologist about Pandaz and face social phobia See our Terms and Privacy Policy https://pandazapp.com/terms