PSENSE - Salud Mental

Transform your emotional well-being with PSENSE, the innovative app that helps you manage your emotions and thoughts using advanced psychological tools. Now with a specialized virtual counselor for personalized support. Welcome to PSENSE, your comprehensive companion for mental well-being. PSENSE is an application designed to help you manage your emotions and thoughts effectively. Based on Cognitive Behavioral Therapy (CBT) and third generation therapies, PSENSE offers scientifically supported tools to promote your mental health and emotional balance. News of the Latest Version: · Guest Access: Now you can use PSENSE without registering. · New Meditations: 4 additional meditations in PREMIUM and 1 new one in the FREE version. · Renewed Interface: New home screen and main menu for a more intuitive experience. · Anxiety Test: Evaluate your anxiety level with our new test available in the FREE version. Main features: · Self-registration of Emotions and Thoughts: Monitor and analyze your emotional states for greater self-knowledge. · Diaphragmatic Breathing Techniques: Reduce stress and anxiety with guided breathing exercises. · Cognitive Restructuring: Challenge and transform negative thoughts to improve your well-being. · Mindfulness Meditations: Practice full attention to live with greater calm and balance. · Psychological evaluation tests: Take psychological tests and questionnaires that will help you evaluate your emotional state. Benefits of PSENSE: · Manage Stress and Anxiety: Effective tools to manage daily stress. · Improves Concentration and Self-Control: Enhance your ability to focus and self-regulate. · Promotes Self-Knowledge and Personal Growth: Discover and develop your emotional potential. · Resources Based on Psychological Science: Access techniques supported by mental health research. Why choose PSENSE? PSENSE combines proven psychological methods with modern technology to offer an accessible and effective tool on your journey to mental well-being. Whether you are looking to reduce stress, improve your concentration or develop greater self-awareness, PSENSE is here to support you every step of the way. Developed by Psychology Experts: Created by Guillermo Orozco, health psychologist and creator of the YouTube channel "Psicología en Serio", PSENSE combines professional experience with advanced technology to offer you a unique experience in emotional well-being. Download PSENSE now and start transforming your emotional well-being with the backing of psychological science and the support of our innovative virtual coach.